[{"subject":"花蓮縣心理諮商資源","dataClassName":"關老師園地","pubUnitName":"花蓮港務警察總隊秘書室","posterDate":"113-03-04","updateDate":"114-09-01","detailContent":"","liaisonper":"","liaisontel":"","liaisonfax":"","liaisonemail":"","docs":[{"fileurl":"https://www.hlhpd.npa.gov.tw/ch/app/data/doc?module=lovegarden&detailNo=1411979446361001984&type=s","pdffileurl":null,"odffileurl":null,"expFile":"花蓮縣心理諮商資源"}],"images":[],"videos":[],"audios":[],"resources":[]},{"subject":"警察人員自殺防治手冊","dataClassName":"關老師園地","pubUnitName":"花蓮港務警察總隊秘書室","posterDate":"113-03-04","updateDate":"113-03-04","detailContent":"","liaisonper":"","liaisontel":"","liaisonfax":"","liaisonemail":"","docs":[{"fileurl":"https://www.hlhpd.npa.gov.tw/ch/app/data/doc?module=lovegarden&detailNo=1214123835494764544&type=s","pdffileurl":null,"odffileurl":null,"expFile":"警察人員自殺防治手冊"}],"images":[],"videos":[],"audios":[],"resources":[]},{"subject":"警察人員健康維護隨身指南","dataClassName":"關老師園地","pubUnitName":"花蓮港務警察總隊秘書室","posterDate":"113-03-04","updateDate":"113-03-04","detailContent":"","liaisonper":"","liaisontel":"","liaisonfax":"","liaisonemail":"","docs":[{"fileurl":"https://www.hlhpd.npa.gov.tw/ch/app/data/doc?module=lovegarden&detailNo=1214123599107985408&type=s","pdffileurl":null,"odffileurl":null,"expFile":"警察人員健康維護隨身指南"}],"images":[],"videos":[],"audios":[],"resources":[]},{"subject":"「一日一蘋果，醫生遠離我。」","dataClassName":"關老師園地","pubUnitName":"花蓮港務警察總隊","posterDate":"107-08-07","updateDate":"107-08-07","detailContent":"<div class=\"ed_model01 clearfix\">\r\n<div class=\"ed_txt\">　　在眾多水果之中，蘋果可說是最普遍又最平和的一種，但它的營養價值卻不容小覷。中醫相信它可「生津潤肺，健脾開胃」；營養學上的分析，指出蘋果含有最多果糖，並含有多種有機酸、果膠及微量元素。蘋果果膠屬於可溶性纖維，不但能促進膽固醇代謝，有效降低膽固醇水平，更可促進脂肪排出體外。法國人做過一項實驗，讓一組身體健康的中年男女每日進食兩、三個蘋果，一個月後，量度他們體內膽固醇水平，發現80%的人血中低密度脂蛋白膽固醇（LDL又叫壞膽固醇）都降低了；同時，高密度脂蛋白膽固醇（HDL即好膽固醇）卻有所增加。蘋果對於心血管的幫助可見一斑。<br />\r\n　　蘋果所含的微量元素鉀能擴張血管，有利高血壓患者，而鋅亦是人體所必需，缺乏時會引致血糖代謝紊亂與性功能下降。生吃蘋果，除了能獲得以上效益，還能調理腸胃，因為它的纖維質豐富，有助排泄。另一方面，泄瀉的人吃它也有好處，因為蘋果酸具收斂作用，但須注意，如屬脾胃虛寒型的慢性泄瀉，則須將蘋果用錫紙包裹，先焗熟或煨熟才吃。<br />\r\n　　蘋果營養豐富，熱量不高，甚受減肥者歡迎。食療方面，用蘋果皮加薑數片煮水喝，可止嘔吐。用蘋果配梨子可減梨子之寒，更有強化和潤肺潤胃之效。秋季糖水，用蘋果、梨子數個，加百合1兩(30克)，石斛5錢(15克)，南北杏3錢(9克)，可潤肺止咳。</div>\r\n</div>","liaisonper":"","liaisontel":"","liaisonfax":"","liaisonemail":"","docs":[],"images":[],"videos":[],"audios":[],"resources":[]}]